The Benefits of a Workout Buddy

January 27, 2017 I’d like to pretend that I’m an absolute fitness buff, that I’m 100% motivated all the time, and that nothing gets in my way of achieving my fitness goals. That would be a blatant lie, however. Like all humans, I’m filled with flaws, one of them being not wanting to work out…

How to Guarantee Workout Consistency

January 19, 2017 As we’re a little over halfway through January, this is the time that many give up on their new year resolutions. If you’re still hanging on, congratulations! If you find yourself fading away from your fitness goals, hold on! I’ve got a bit of advice that may prove useful. Oftentimes when people…

The Importance of Respecting Yourself

January 9, 2017 Yesterday, I browsed the Internet for sites giving advice on taking care of 4c hair, given I recently got a haircut and I want to improve my hair’s health. I came across quite a few helpful articles and tidbits, but it was this piece of advice from Jessica Pettway on Curly Nikki that…

Cardio vs Strength Training

January 2, 2017 Cardio or strength training? When beginning your journey into the fitness lifestyle, you may find yourself wondering which of the two is more beneficial towards weight loss and creating your desired physique. The reality is that both have their benefits and should be utilized towards a balanced routine. Regardless, I’m aware that…