Teas for Health

March 25, 2017 Taking control of your health starts from what you consume. Teas have various properties that can be utilized to better your physical health. I compiled a list of the teas I commonly drink, their benefits, and how I personally prepare them. Feel free to share your own herbal knowledge! Black: All-around benefits Black…

The Unexpected Sugar in our Summer Drinks

March 22, 2017 Today I came across a WCVB post detailing Dunkin Donuts’ decision to remove their coffee Coolatta from their drink menus beginning this summer. While skimming over the article, I was surprised to discover that a Coolatta contains 133 grams of sugar. Now to be fair, the large has the 133 grams. Regardless,…

The Direction of this Blog

March 17, 2017 Happy Saint Patrick’s day! You may notice there aren’t anymore posts relating to spirituality on this blog. I trashed them because I decided I want that part of my life to remain private. From here on, this blog will focus on fitness and wellness, primarily. I’m down for posts relating to general…