Respecting Your Body’s Limits

April 18, 2017 We don’t always reach our goals. Roughly two weeks ago, I planned to go on a two mile run. The first mile was amazing and went by without too much issue. As I started the second mile, a massive pain rang through my right ear. I tried running through it but the…

Exercise: A Key Skincare Factor

April 8, 2017 Yesterday, I watched a YouTube video about Korean skincare routines. Although quickly daunted by the sheer number of products and price of said products, I still had interest in the video. Beyond buying skin products, the speaker discussed eating healthy foods and getting an appropriate amount of sleep each night. While the…