It’s Important to Make Your Workouts Count

May 27, 2017 It seems obvious to us that we should make each workout important, but what does that mean? When one becomes accustomed to working out, they may place less energy into each routine. I’m certainly guilty of it, but when doing an intense cardio workout from Fitness Blender–their videos are absolutely amazing and…

How to Eat Healthy

May 9, 2017 Many of us are aware of the importance of a healthy lifestyle. When approached on dieting advice, the first question I’m often asked is how to eat healthily. Although I find the question odd, I’m aware that not everyone was raised in a household that eats right. With that in mind, here’s…

Yes, We Know You’re Fit

May 1, 2017 I live a healthy lifestyle and enjoy working out. If you’re reading this article, you likely do, too. And that’s great! With two thirds of American adults being overweight, being physically fit is a real achievement in this day and age. However, like with most accomplishments, it’s not necessary to rub it…