Meditation Notes #1: A Return to the Floor

July 28, 2017 Today was the first day in a while that I decided to meditate. I looked through my diary yesterday, and remembered the numerous posts in 2014 in which I discussed my meditation experiences, some esoteric thoughts, and my pondering on the nature of reality. I also recently started watching a YouTuber called…

Upper Body Weight Routine

July 27, 2017 Here is an upper body (arms, shoulders, and back) routine that can be done at home with a set of dumbbells. I did this myself a few days ago and enjoyed it immensely! The routine is also beneficial for your abdominal region due to the need the need to retain proper form….

Workouts to Consider when on Your Period

July 13, 2017 For the first few years of my fitness journey, I didn’t work out at all during the week of my period. With uncomfortable pains, the bloated feeling, and general irritation, I didn’t see the point in getting any exercise in. Additionally, it’s not like I gained any weight by not exercising for…