Upper Body Weight Routine

July 27, 2017

Here is an upper body (arms, shoulders, and back) routine that can be done at home with a set of dumbbells. I did this myself a few days ago and enjoyed it immensely! The routine is also beneficial for your abdominal region due to the need the need to retain proper form.

In total the workout consists of 3 sets, with 16, 14, and 10 repetitions each for a total of 40 reps. There will be links to images showing the exercises, as I don’t have the means of taking pictures of myself demonstrating them.

 

Let me know if you did it and how it turned out!

Namaste,

V

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s