Lessons in 4C Hair

August 30, 2017, Apologies for getting you so uncomfortably close to my face! This post is most relevant to people with type 4c hair, but I hope you can take something from it regardless of your hair texture! Nearly 6 years ago, I made the decision to wear my hair naturally, IE without chemically processing…

Exercises for When You Can’t Exercise

August 27, 2017 Injuries happen. I had a pretty bad infection two weeks ago that is almost done healing. During that time, I was unable to do the vast majority of my exercises. No cardio, HIIT, strength training, or yoga. Through eating healthy, I managed to nor gain or lose any weight. I felt bummed…

Meditation Notes #2: Comfort

August 2, 2017 The last couple times I’ve meditated, I didn’t feel too well. It’s likely because I haven’t done so in such a long time. Sitting in sukhasana felt incredibly tense, and I had issues letting my knees rest. Meditation is about relaxation and self discovery for me. I couldn’t exactly take part in…