About

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Hello there! I’m V, the creator of Run Lift Breathe. I always considered myself relatively healthy. However, I found out a decade ago that I’m genetically predisposed towards developing high cholesterol. Since then, I improved my diet and exercise routine in order to keep my potential clogged arteries at bay.

This blog is primarily a place for this passion of mine to call home. I hope to inform, educate, and guide.

Namaste,

V